Warm up
10 min Weighted Step Ups

Strength 80% 3RM, 85% 2RM, 90% 1RM, 85% 2RM
Power Clean
Rack Pull
Front Squat
Leg Press
Leg Curl

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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