Warm up
Row 2k in 8 min

30 x HSPU
40 x Pull Ups
50 x KB Swings
60 x Sit Ups
70 x Burpees

Breathing Ladder 30 min, 1 to failure and back down to 1:
Take 1 breath and perform 1 Medicine Ball Slam/Thruster/Burpee/Box Jump while holding your breath.
Take 2 breaths and perform 2 exercises while holding your breath.
Continue until you cannot hold your breath and perform the required reps, then work your way back down to 1 rep.

Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s