Warm up 3 rounds:
10 x OHS
10 x Push Ups
10 x Pull Ups

Strength 2 rounds:
3 x 80%, 2 x 85%, 1 x 90%, 3 x 80%
Clean & Jerk
Press
Rack Pull
Front Squat
Back Squat
Bench Press

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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