Warm up
Row 500m
3 x BB Complex
Deadlift, Bent Row, Hang Clean, Front Squat, Push Press, Back Squat, Push Up

Power Endurance
Run 3 miles in under 20 min, all out effort!

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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