Warm up
Row 500m
30 x Deadlifts, light
30 x Push Ups

Strength AHAP/AMRAP
Press
Pull Ups

Job Specific
1) 5 x One Arm Negative Pull Ups, each arm

2) 3 rounds:
10 x K2E
15 x HSPU
20 x HLR

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s