Warm up 5 rounds:
20 x KB Swings
7 x Jumping Lunges
10 x Push Ups

Power Endurance best if done as a competition, highest score wins:
Tabata Squats
Tabata Push Ups
Tabata Ball Slam
Tabata Sit Ups
Tabata KB Swing

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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