Warm up 5 rounds:
10 x Burpees
10 x Plyo Push Ups
10 x PVC Shoulder Stretches

Power Endurance
5k row in 20 min or less!

Strength
3 x 3 Press
3 x 10 BB Curl

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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