Warm up 5 rounds:
3 x TGU, light
5 x PVC Press
3 x PVC Halo
5 x PVC OHS

Power Endurance
1) 3 rounds for time:
400m Hill Sprint
15 x Burpees

2) 10 down to 1
KB Swings
Elevated Push Ups
Sit Ups
Dips
Pull Ups

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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