Warm Up 3 rounds:
10 x OHS
10 x Push Ups
3 x Pull Ups

Power Endurance EMOM for 20 min:
2 x Cleans
3 x Burpees

Modified Elizabeth
Thrusters, DB Box Jumps, Ring Dips for time:
11/10/21
9/6/15
5/4/9

Pain is Gain
20 x DB Walking Lunges @ 1/2 BW
20 x Inchworms
20 x DB Walking Lunges @ 75% of above
20 x Push Ups

Conditioning
Run 3 miles for time. Try to make each mile faster than the last.

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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