Warm up 5 rounds:
10 x Wall Ball
20 x Sit Ups
PVC Shoulder Dislocations

Job Specific Max Rounds in 60 min:
10 x DL
10 x Sit Ups
10 x Push Press
10 x KB Swings
6 x SBGU

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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