Warm up 5 rounds:
10 x Deadlift
5 x 1 arm Clean & Press

Strength
1) Work up to 1RM Press

2) 6 rounds:
3 x Press @ 80% 1RM
10m DB OH Walking Lunges

3) 5 rounds:
5 x Curtis P’s (Hang Clean, Left Lunge, Right Lunge, Push Press)
1 x Rope Climb/10 x Pull Ups

4) 30 m Suicide Sprints

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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