Warm up 5 rounds:
20 x KB Swings
6 x Jumping Lunges
10 x Push Ups

Power Endurance
1) 10 down to 1:
Renegade Man Maker @ 25 lb DB
DB Step Ups

2) 5 rounds:
400m run with 25 lb DB
4 x TGU
10 x Burpees

3) 5 rounds:
10 x Deadlift
10 x KB Swings
5 x Pull Ups
10 x DB Push Press

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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