Warm up 5 rounds:
10 x Squat Jumps
10 x Plyo Push Ups
5 x PVC Shoulder Stretches
5 x PVC Halos

Job Specific
20 x Leg Blasters

Leg Blaster =
20 x Squats
10 x Jumping Lunges
10 x Lunges
10 x Box Jumps

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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