Warm up
10 min DB Step Ups
Strength
3 x 3 Press
3 x 10 BB Curls
3 x 15 Dips
Grace
30 x Cleans for time
Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
09 Feb 17
Posted: February 9, 2017 in WorkoutsTags: ab wheel, abs, anti rotation bands, barbell curls, biceps, clean and jerk, core, dead bugs, deltoids, dips, dumbbell step ups, exercise, healthy-living, medicine ball crunches, plank push ups, shoulder press, strength, triceps, wod, wood choppers, workout
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Athletic Firefighter 