Warm up 4 rounds:
5 x TGU
5 x Burpees
10 x DB Step Ups

Pissed Off Girlfriend
1) 10 rounds:
1 min DB Step Ups
30 sec Wall Squat
10 sec Rest

2) 12 min:
TGU

3) 10 rounds:
1 min Suicide Sprints
10 sec Rest

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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