Warm up 5 rounds:
10 x Burpees
10 x Plyo Push Ups
5 x PVC Shoulder Stretches
5 x PVC Halo

George Washington for time:
Row 500m
50 x Box Jumps
50 x Push Ups
50 x Sit Ups
50 x Burpee Pull Ups
50 x Back Extensions
50 x Dips
20 x TGU

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

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