Warm up 10 min KB complex:
1 Arm Swing Right
Lunge Right
1 Arm Swing Left
Lunge Left
1 Arm Clean Right
Halo Right
1 Arm Clean Left
Halo Left
Figure 8 Right
Figure 8 Left

Jonestown Sprint 20-20-10-10 for time:
Burpee Pull Ups
Push Press @ 75% BW

Murph Prep 2/35 10 rounds for time:
1 x Pull Ups
2 x Push Ups
3 x BW Squat

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

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