Warm up 5 rounds:
3 x TGU
3 x PVC Shoulder Stretches

Snatch 3 x 80%, 2 x 85%, 1 x 90%, 2 x 85%
1) Deadlift
2) Clean
3) Rack Pull
4) Front Squat
5) Good Morning

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

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