Warm up

Strength
3 x 3 Squats
3 x 10 Leg Press
3 x 15 Leg Curl
3 x 20 Calf Raise

Murph Prep 4/35
5 rounds for time:
2 x Pull Ups
4 x Push Ups
6 x Squats

Recovery
Row 2k at an easy pace

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

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