Warm up
10 min KB Complex
1 Arm Swing Left
Lunge Left
1 Arm Swing Right
Lunge Right
1 Arm Clean Left
Halo Left
1 Arm Clean Right
Halo Right
Figure 8 x 2

Recovery
Row 2k at an easy pace

Murph Prep 6/35
15 rounds for time:
2 x Pull Ups
4 x Push Ups
6 x Squats

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

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