Warm up 5 rounds:
3 x TGU each side
5 x PVC Shoulder Stretches

Russian Aggression
1) 10 rounds:
3 x Front Squat @ 75% every 40 seconds

2) 5 rounds:
8 x Deadlifts
30m Sled Push
5 x 1 Arm Weighted Sit Ups

3) 3 rounds:
10 x Push Ups
1 x Rope Climb
8 x DB Press

4) 3 rounds:
1 min KB Swing
30 sec Rest

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

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