Warm up 3 rounds:
Row 250m
3 x Cleans

World War II
1) 5 rounds:
1 x Suicide Sprint
15 x Push Ups

2) 5 rounds:
1 x Suicide Sprint
10 x Deadlifts

3) 3 rounds:
20 x Box Jumps
7 x Clapping Push Ups

4) 10 x Elevator Get Ups

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

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