20 Mar 17

Posted: March 20, 2017 in Workouts
Tags: , , , , ,

Warm up

Strength AHAP/AMRAP:
Press
BB Curls
Dips

Murph Prep 7/35
5 rounds for time:
3 x Pull Ups
6 x Push Ups
9 x Squats

Cool Down
Row 2k at an easy pace

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