22 Mar 17

Posted: March 22, 2017 in Workouts
Tags: , , , , , , , , , , , , , ,

Warm up

Murph Prep 8/35
10 rounds for time:
3 x Pull Ups
6 x Push Ups
9 x BW Squats

Endurance 60-90 min:
Walk, Jog, Run, Bike, Swim, Row, Climb, Hike, whatever. Just get outside!

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s