24 Mar 17

Posted: March 24, 2017 in Workouts
Tags: , , , ,

Warm up

Strength AHAP/AMRAP:
Bench Press
Pull Ups
DB Fly
DB Row

Murph Prep 9/35
15 rounds for time:
3 x Pull Ups
6 x Push Ups
9 x BW Squats

Recovery
Row 2k at an easy pace

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