27 Mar 17

Posted: March 27, 2017 in Workouts
Tags: , , , , ,

Warm up

Strength AHAP/AMRAP:
Squat
Leg Press
Leg Curl
Calf Raise

Murph Prep 10/35
5 rounds for time:
4 x Pull Ups
8 x Push Ups
12 x BW Squats

Recovery
Row 2k at an easy pace

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