Warm up

Strength
2 x 5 Wall Squats
2 x 10 Back Squats
2 x 5 Goblet Squats
5 x 5 One Leg DB Squat
5 x 3 Deadlift @ 80%

Stamina4 sets:
6 Rep BB Complex
Deadlift, BB Bent Row, Hang Clean, Front Squat, Push Press, Back Squat, Push Up
Start with a light weight and build up each set

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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