Warm up

Strength
2 x 5 Wall Squat
2 x 10 Squat
2 x 5 Goblet Squat
3 x 10 RDL
5 x 2 One Leg Step Up

Murph Prep 13/35
10 rounds for time:
1 x Pull Up
2 x Push Ups
3 x BW Squats

Conditioning
1) EMOM for 10 minutes:
3 x Power Clean

2) for time:
10 x Pull Ups
20 x KB Swings
30 x Box Jumps
40 x Push Ups
50 x Sit Ups
60 x Burpees

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