Warm up

Strength
2 x 5 Wall Squats
2 x 10 Squats
2 x 5 Goblet Squat
5 x 5 One Legged Squat
5 x 2 Heavy DB Step Ups

Murph Prep 17/35
15 rounds for time:
2 x Pull Ups
4 x Push Ups
6 x BW Squats

Conditioning 5 rounds for time:
6 x TGU
Max Push Ups in 60 sec

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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