Warm up 10 min KB Complex:
One Arm Swing Left
Lunge Left
One Arm Swing Right
Lunge Right
Slasher Left
Figure 8 Left
Slasher Right
Figure 8 Right
Clean & Press Left
Clean & Press Right

Strength
10 x 2 Front Squat @ 80%

Conditioning
Row 1k for time

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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