Warm up

Strength
2 x 5 Wall Squats
2 x 10 BW Squats
2 x 5 Goblet Squats
Clean + Front Squat every 30 seconds for 10 minutes

Conditioning 11 rounds:
5 x Med Ball Slam
10 x Med Ball Push Ups
15 x KB Swings

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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