Warm up
Strength AHAP/AMRAP:
Deadlift
Good Mornings
HLR
Stamina
100 x TGU
Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks
25 Apr 17
Posted: April 25, 2017 in WorkoutsTags: abs, core, crunches, dead bugs, Deadlift, exercise, flutter kicks, good mornings, hanging leg raise, healthy-living, knees to elbows, plank, sit ups, stamina, strength, toes to bar, turkish get ups, wod, workout
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Athletic Firefighter 