Warm up

Strength
Power Clean 5 x 2 @ 90%
Push Press 3 x 8 @ 75%
3 x 8 Skull Crushers, Pull Ups, Hammer Curls

Conditioning 12 min AMRAP:
200m Sandbag Run
10 x SBGU
10 x Burpees Over SB

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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