Warm up

Strength 12 min EMOM:
Odds: 4 x Deadlifts @ 80%
Evens: 4 x Push Press @ 80%

Conditioning 15 min AMRAP:
1 x Suicide Sprint 10m, 15m
14 x KB Swings
14 x Wall Balls
7 x T2B
7 x SBGU

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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