Warm up

Strength
5 x 5 Bench Press + Pull Ups
5 x 10 DB Fly
5 x 10 DB Row

Stamina 20 min:
Farmer’s Carry AFAP @ 70 lbs KB
When you drop the KB, perform 10 x KB Swings

Conditioning
7 x 50m Weighted Sprints

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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