Warm up

Strength AHAP/AMRAP
Press + Pull Ups
BB Curls
Dips

Stamina 20 rounds, un-timed:
5 x SBGU
10 x TRX Push Ups
5 x Pull Ups

Conditioning
Every 90 secs for 15 min, Sprint 100m

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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