Warm up

Strength AHAP/AMRAP
Deadlift
Good Mornings
HLR

Conditioning 3 rounds:
1 x Gasser (Sideline to Sideline four times- 4 x 53 yds)
21 x OH Squat
12 x Plyo Push Ups

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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