Warm up

Strength
3 x 8 Pendlay Rows AHAP

Conditioning 30 min AMRAP:
200m Sprint
10 x SBGU
Max Push Ups
10 x Pull Ups

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks

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