31 Jul 17

Posted: July 31, 2017 in Workouts

Warm up

Strength 5 min AMRAP:
Bench Press @ 75%
7RM Squats

Conditioning 10 min AMRAP:
100m Sprint
10 x Sumo Suplex
10 x Ring Push Ups

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Bicycles
Flutter Kicks
Press Ups
Single Leg Bicycle Kick w/ Medicine Ball

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