Warm up

Strength
3 x 3 Press + Pull Ups

Cardio 3-7 sets, 30 sec each:
Plyo Push Ups
Jumping Jacks
Plank Walk Outs
Jumping Jacks
Mountain Climber Toe Taps
Jumping Jacks
Plank Jacks

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Flutter Kicks
Press Ups
Single Leg Bicycle Kick w/ Medicine Ball

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