Warm up

Strength
3 x 3 Deadlift

The Crawler 3-7 sets
10m Low Crawl
10 x Box Jumps
10m Low Crawl
10 x Plank Push Ups
10m Low Crawl
10 sec Side Planks
10m Low Crawl
10 x Box Jumps
10m Low Crawl

Power 2 min each set, 10 x Plyo Push Ups before each set, 1 min rest between sets:
Jab, Cross
Jab, Cross, Hook
Jab, Right Hook
Squat, Jab, Cross, Hook
Jab, Jab, Cross
Squat, Jab, Cross

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Flutter Kicks
Press Ups
Single Leg Bicycle Kick w/ Medicine Ball

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s