Posts Tagged ‘recovery workout’

Warm up

Strength AHAP/AMRAP:
Press
Pull Ups
BB Curl
Dips

Recovery 60-90 min:
Walk, Run, Jog, Hike, Row, Swim, Bike

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18 Apr 17

Posted: April 18, 2017 in Workouts
Tags: , , , , , , , ,

Warm up

Recovery 90 min:
Run, Walk, Jog, Hike, Row, Swim, Bike, Climb

02 Apr 17

Posted: April 2, 2017 in Workouts
Tags: , , , , , ,

Warm up

Recovery 60-90 minutes:
Walk, Jog, Hike, Row, Swim, Climb, Bike, play a sport, walk the dog, just get outside!

27 Mar 17

Posted: March 27, 2017 in Workouts
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Warm up

Strength AHAP/AMRAP:
Squat
Leg Press
Leg Curl
Calf Raise

Murph Prep 10/35
5 rounds for time:
4 x Pull Ups
8 x Push Ups
12 x BW Squats

Recovery
Row 2k at an easy pace

24 Mar 17

Posted: March 24, 2017 in Workouts
Tags: , , , ,

Warm up

Strength AHAP/AMRAP:
Bench Press
Pull Ups
DB Fly
DB Row

Murph Prep 9/35
15 rounds for time:
3 x Pull Ups
6 x Push Ups
9 x BW Squats

Recovery
Row 2k at an easy pace

20 Mar 17

Posted: March 20, 2017 in Workouts
Tags: , , , , ,

Warm up

Strength AHAP/AMRAP:
Press
BB Curls
Dips

Murph Prep 7/35
5 rounds for time:
3 x Pull Ups
6 x Push Ups
9 x Squats

Cool Down
Row 2k at an easy pace

Warm up

Strength
3 x 3 Squats
3 x 10 Leg Press
3 x 15 Leg Curl
3 x 20 Calf Raise

Murph Prep 4/35
5 rounds for time:
2 x Pull Ups
4 x Push Ups
6 x Squats

Recovery
Row 2k at an easy pace

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

Warm up

Strength
3 x 3 Bench Press
3 x 10 DB Fly
3 x 10 DB Row

Murph Prep 3/35 15 rounds for time:
1 x Pull Up
2 x Push Ups
3 x BW Squats

Recovery
Row 2k at an easy pace

03 Mar 17

Posted: March 3, 2017 in Workouts
Tags: ,

Recovery
Row 2000m at an easy pace

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold

Warm up
4 x BB Complex
Deadlift, Bent Row, Hang Clean, Front Squat, Push Press, Back Squat, Push Up

Recovery
Row 1000m

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs