Posts Tagged ‘sandbag push ups’

Warm up

Power Circuit 3-7 sets, 20 reps each:
Sandbag Lunges
Sandbag Push Ups
Sandbag Squats
Sandbag Deadlift
20 sec Plank
20 sec Squat Hold

Endurance 3-7 sets, 2 min each:
Jump Rope
Bounce, Squat, Jab
Shadowbox

 

Advertisements