Warmup
Conditioning AMRAP in 8 minutes:
22 x Single Leg Squats
11 x Ring Dips
Abs 2 rounds:
20 x Pulse Ups
16 x Bicycles
10 x Crunches
60 sec Plank
12 x Side Bends
Posts Tagged ‘single leg squas’
18 Apr 13
Posted: April 18, 2013 in WorkoutsTags: abs, cardio, conditioning, core, crunches, exercise, healthy-living, plank, pulse ups, single leg squas, sit ups, workout
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Athletic Firefighter 