Archive for October, 2012

Rule #40

Posted: October 30, 2012 in Uncategorized

“Do not put too much value on stuff.”

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Warmup

Strength
5 x 5 Deadlift
5 x 10 Good Morning
5 x 15 Hanging Leg Raise

Conditioning 3 rounds for time:
Run 400m
21 x KB swing
12 x Pull Ups

Core 5 rounds:
16 x Leg Levers
9 x Crunches

Today was tough to pick, but I’ve scheduled a lot of calisthenics lately so I opted for strength. But if you want a crazy workout, go check out yesterday’s workout at Failure To Train.

Rule #39

Posted: October 29, 2012 in Uncategorized

“Find something you are willing to die for.”

Warmup

Strength
5 x 5 Shoulder Press
5 x 10 Dips
5 x 15 Chin Ups

Stamina
30 x Mountain Climbers
30 x Sit Ups
30 x Push Ups

Conditioning 5 rounds for time:
1 min OH Squat
1 min Wall Ball
1 min SDHP
1 min Box Jumps
1 min Push Press

Durability
Run 5k.

Enjoy the colder weather and start the week off right! Hit me up with any questions!

Rule #38

Posted: October 26, 2012 in Uncategorized

“The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy life.”

26 Oct 12

Posted: October 26, 2012 in Workouts
Tags: , , , , ,

Warmup

Stamina
50 x push ups
50 x crunch
25 x pull ups
40 x push ups
40 x crunch
20 x pull ups
30 x push ups
30 x crunch
15 x pull ups
20 x push ups
20 x crunch
10 pull ups
10 x push ups
10 x crunch
5 x pull ups

25 Oct 12

Posted: October 26, 2012 in Workouts

Warmup

Conditioning
“The Paramedic”
Run 1/2 Mile
10 x Squats, Push Ups, Sit Ups, Pull Ups
Run 1/2 Mile
20 x
Run 1/2 Mile
30 x
Run 1/2 Mile
40 x

Then relax!

Rule #37

Posted: October 25, 2012 in Uncategorized

“Diplomas and certifications are OK, but trust experience over a diploma any time.”

24 Oct 12

Posted: October 24, 2012 in Workouts
Tags: , , , , , , , ,

Warmup

Conditioning 5 rounds for time:
20 x Pull Ups
Run 200m
20 x Push Ups
Run 200m
20 x Sit Ups
Run 200m
20 x Air Squats
Run 200m

Core 2 rounds:
10 x Side Crunches
11 x Leg Levers
15 x Bicycles
12 x Pulse Ups

It’s hump day, so get out there and hump it! 😉

Rule #36

Posted: October 23, 2012 in Uncategorized

“There’s nothing wrong with staying small. You can do big things with a small team.”