10 Aug 17

Posted: August 10, 2017 in Workouts
Tags: , , , , , , , , ,

Warm up

Swim AMRAP:
4 x 25m, no more than 15 breaths rest

Survivor
Jump Rope for 3 x 3 minute rounds, rest 2 min

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl
V-Up Hold
Banded Bird Dog
Flutter Kicks
Press Ups
Single Leg Bicycle Kick w/ Medicine Ball

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