29 Nov 12

Warmup

Conditioning 10 rounds for time:
4 x HSPU
6 x K2E
8 x Jumping Lunges

Core 2 rounds:
45 sec Side Plank
25 x Crunches
8 x Pulse Ups
12 x Leg Levers

Go run outside and enjoy the weather! Hill sprints sound like a good idea…