Warmup
Strength
5 x 5 Squats
5 x 15 Leg Press
5 x 10 Leg Curl
5 x 15 Calf Raise
Conditioning 10 rounds for time:
5 x Pull Ups
10 x Push Ups
15 x Air Squats
Abs 4 rounds:
18 x Russian Twists
12 x Side Bends
11 x V-Ups
21 May 13
Posted: May 22, 2013 in WorkoutsTags: abs, air squats, calf raise, cardio, conditioning, core, crunches, exercise, healthy-living, leg curl, leg press, pull ups, push ups, russian twists, sit ups, squats, strength, workout
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Athletic Firefighter 