Warmup
Stamina
1) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
2) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
3) Perform 3 rounds of 60 x Sit Ups and 30 x Back Extensions
Conditioning
Ruck march 6 miles for time.
19 Nov 13
Posted: November 20, 2013 in WorkoutsTags: abs, conditioning, core, crunches, exercise, healthy-living, push ups, ruck march, sit ups, stamina, workout
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Athletic Firefighter 