13 Jul 16

Warm up

Stamina un timed:
10 x Burpees
20 x GHD
30 x DB Walking Lunges @ 75% BW
20 x Burpees
30 x GHD
40 x DB Walking Lunges
30 x Burpees
40 x GHD
50 x DB Walking Lunges

Conditioning 3 rounds:
Tabata Thrusters

Abs 5 rounds:
20 x Wide Leg Sit Ups
15 x Bicycles